Weigh In record (no journal entry) for 07 December 2021
|
73 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1702 kcal
|
Fat: 49.70g | Prot: 77.62g | Carbs: 235.47g.
Lunch: 雪蓮果, 媽媽煮藝 玉米排骨湯, 潤餅. Dinner: 乾麵. Snacks/Other: 紅豆, 全聯 白玉豆花, 卡迪那 洋芋片, 樂事 (Lay's) 雞汁洋芋片, Costco 爆米花. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|