Weigh In record (no journal entry) for 05 December 2021
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45.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1546 kcal
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Fat: 36.84g | Prot: 100.90g | Carbs: 203.79g.
Breakfast: 橘平屋 特撰燒海苔, 綠辣椒, 爭鮮 旗魚握壽司, Costco 肉桂粉, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司, 黑咖啡. Lunch: 橘平屋 特撰燒海苔, iseLect 香菇雞湯, 雞腿, 綠辣椒, 爭鮮 蝦味魚卵壽司, 爭鮮 章魚壽司, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚肚壽司, 爭鮮 生干貝握壽司, 黑咖啡. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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