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空腹量
竟然下降！我假日出去爆食ㄟ🤣
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1503 kcal
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Fat: 50.81g | Prot: 103.37g | Carbs: 184.47g.
Breakfast: 麵包, 快樂牛 乾酪切片, 家樂福 小番茄, 肉鬆, Alice 芋泥. Lunch: Ikea 馬鈴薯泥, 羊排（瘦肉和肥肉一起吃）, 土地之歌 花蓮糙米餅, 奇亞籽, Now Foods 赤藻糖醇, 花生醬, 豉油/醬油, 萬家香 烏醋, 藍莓, 鴻喜菇, 水煮蛋, 紅蘿蔔, 小黃瓜, 雞胸肉, 綠葉生菜. Dinner: 瑞穗 低脂鮮乳 (230毫升), 果腹 小魚辣醬舒肥雞. Snacks/Other: 水煮蛋, 好吃不胖 鬆糕. more...
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1498 kcal
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Exercise:
Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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