Weigh In record (no journal entry) for 06 December 2021
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46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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928 kcal
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Fat: 50.37g | Prot: 86.69g | Carbs: 33.64g.
Breakfast: Costco 肉桂粉, Now Foods 椰子細粉, 雞蛋（整個）, Myprotein 乳清蛋白（英式奶茶）, 福樂 原味優格, 全聯 蘿美萵苣, 雞胸肉, 黑咖啡. Lunch: 全聯 金錢牛肚切絲binb, 紅龍 牛肉漢堡排, 鮮綠生活 鯖魚, 花椰菜, 綠辣椒, 福記 溏心蛋, 黑咖啡. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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