Weigh In record (no journal entry) for 04 December 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1705 kcal
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Fat: 79.60g | Prot: 129.19g | Carbs: 124.05g.
Breakfast: 益植酵 酵素, 7-11 熱美式(中), 池上鄉農會 米餅 紅藜口味, 香蕉, 煎雞蛋, 快樂牛 乾酪切片, 懶姐 千張, Alice 芋泥, Koeze 酷滋顆粒花生醬, 全麥土司. Lunch: 雞油, Nisoro 金針花豚腱湯, 白飯, 鹹豬肉, 炒高麗菜, Costco 烤全雞. Dinner: 珍珍 芝麻鱈絲, 珍珍 燻烤魷魚絲, 池上鄉農會 米餅 紅藜口味, 土地之歌 花蓮糙米餅, 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加, 萬歲牌 薄鹽杏仁夏威夷果. more...
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Losing 2.8 kg a Week
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