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12/4
內臟脂肪：7.5
體重：58.3kg
BMI :27.0
體脂肪：39.3%
筋肉：33.4％
骨量：1.9kg
代謝：1089卡
體年齡：53歲
體水份：47.5％
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58.3 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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604 kcal
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Fat: 39.61g | Prot: 54.15g | Carbs: 53.69g.
Breakfast: 小班長的家冠軍咖啡 （二合一） 二合一一冠軍咖啡 印加果. Dinner: 白菜滷, 家樂福 魷魚丸, 煮熟的西芹, 雅方 薑母鴨. more...
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Gaining 0.1 kg a Week
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peggy lan's Weight History
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