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空腹😀
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1692 kcal
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Fat: 54.97g | Prot: 112.17g | Carbs: 200.24g.
Breakfast: 富士蘋果. Lunch: 豉油/醬油, 義美 古早傳統豆乾(五香滷汁), 毛豆, 炒青菜, 白菜滷, 秀珍菇, 炒花菜, 7-11 熱美式(大), 水煮蛋, 糙米飯, 雞胸肉（油炸或煎）. Dinner: 微卡糙米粥 香椿蕈菇, 池上鄉農會 米餅 紅藜口味, 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 7-11 燒肉泡菜飯糰. Snacks/Other: 花生, 土地之歌 花蓮糙米餅, Alice 芋泥, 瑞穗 低脂鮮乳 (230毫升), 全聯 經典巧克力德式黑森林蛋糕. more...
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1547 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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