Weigh In record (no journal entry) for 30 November 2021
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1163 kcal
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Fat: 50.14g | Prot: 46.81g | Carbs: 138.37g.
Breakfast: 蔥阿伯 招牌蔥肉餡餅. Lunch: 柑橘. Dinner: 酸菜炒肉末. more...
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Losing 1.3 kg a Week
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magician167's Weight History
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