Weigh In record (no journal entry) for 03 December 2021
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1959 kcal
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Fat: 65.52g | Prot: 111.67g | Carbs: 239.25g.
Breakfast: Costco 肉桂粉, Arla 哈伐第切片乾酪, 水煮蛋, 光泉 無糖優格, zespri 綠奇異果, Costco 厚片吐司. Lunch: 豆花, 大潤發 大薏仁, 豆鋪子 素菜包, 歐維氏 70%黑巧克力. Dinner: 排骨湯, 白蘿蔔, 高麗菜, 中華 凍豆腐, 洋菇, 木耳, 全聯 豬小里肌肉塊. Snacks/Other: 梅子乾, 綠橄欖. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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