Weigh In record (no journal entry) for 01 December 2021
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73 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1907 kcal
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Fat: 79.21g | Prot: 80.26g | Carbs: 221.30g.
Breakfast: 安佳 起司片 (21克), 牛奶, 無糖豆漿, 全家 香菇蛋黃肉包. Lunch: 燙青菜, 高麗菜, 虱目魚肚, 御料小館 滷肉飯. Dinner: 紀文 魚卵卷, 苦瓜炒蛋, 海鮮粥. Snacks/Other: Costco 爆米花, 菱角. more...
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Gaining 0.7 kg a Week
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mermaidivory's Weight History
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