Weigh In record (no journal entry) for 30 November 2021
|
46.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1704 kcal
|
Fat: 55.77g | Prot: 129.94g | Carbs: 171.52g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, Costco 肉桂粉, 黑咖啡. Lunch: 蘋果醋, 吉野家 味噌湯, 白飯, 全聯 豬里肌火鍋肉片, 中華 超嫩豆腐, 蝦, 高麗菜, 大白菜, 火鍋. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|