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空腹量
昨天吃那麼多 驚呆🤭😨
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1456 kcal
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Fat: 58.64g | Prot: 104.58g | Carbs: 135.55g.
Breakfast: 煎雞蛋, Alice 芋泥, Koeze 酷滋顆粒花生醬, 全麥土司. Lunch: 7-11 熱美式(大), 炒香姑, 炒紅蘿蔔, 苦茶油, 雞胸肉, 炒高麗菜. Dinner: 麥當勞 (McDonald's) 吉士漢堡, 光泉 無加糖黑豆漿, 7-11 燒肉泡菜飯糰, 7-11 茶葉蛋, 永心鳳茶 剝皮辣椒雞湯. more...
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1368 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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