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空腹量
這週很節制⋯因為下週要出去玩😨
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1640 kcal
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Fat: 57.07g | Prot: 115.50g | Carbs: 137.04g.
Breakfast: 芭樂. Lunch: 炸雞（加麵包糠）, Mister Donut 濃可可波堤, 萬家香 大吟釀醬油, 山葵, 中東米（煮熟）, 7-11 熱美式(大), 丸龜 湯烏龍麵, 爭鮮 鮭魚卵握壽司, 家樂福 冷凍鯛魚片, 蛤蜊/蜆, 蝦, 爭鮮 甜蝦, 全家 鮭魚味增湯, 爭鮮 旗魚生魚片, 爭鮮 生干貝握壽司, 爭鮮 鮪魚生魚片, 鮭魚, 定食8 茶碗蒸, 泡菜, Costco 辣味醃醋蘿蔔. Dinner: 水煮蛋, 米酒, 雞胸肉（烤製或烘焙，不吃皮）, 7-11 統一陽光無糖高纖豆漿, 蒜頭, 苦茶油, 地瓜葉. Snacks/Other: 巧克力燕麥義大利脆餅, 乾烤花生（加鹽）. more...
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1544 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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