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今日空腹量
秋冬真的要管住嘴啊😮💨
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1320 kcal
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Fat: 43.97g | Prot: 96.44g | Carbs: 119.58g.
Breakfast: 光泉 希臘式優格 (130克), 全麥土司, 綠豆薏仁 黑糖爆薏仁, 藍莓, 懶姐 千張, 快樂牛 乾酪切片, Koeze 酷滋顆粒花生醬, 煎雞蛋, zespri 綠奇異果. Lunch: 雞胸肉, 溏心蛋, 7-11 蒜香黑胡椒雞胸肉, 7-11 茶葉蛋, 7-11 熱美式(大). Dinner: 桂格(Quaker) 經典豆漿燕麥, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 小黃瓜. more...
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Losing 0.2 kg a Week
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