Weigh In record (no journal entry) for 24 November 2021
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76.3 kg
Lost so far: 30.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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882 kcal
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Fat: 43.76g | Prot: 67.16g | Carbs: 54.57g.
Breakfast: MSG 濃縮乳清蛋白, 台糖 大豆沙拉油, 雞蛋（整個）, 真好家 海帶嫩芽. Lunch: 雞胸肉, 炒桂竹筍, 花椰菜, 清炒油麥菜, EZCHEF 冷凍秋葵. Dinner: 蝦皮, 台糖 大豆沙拉油, 真好家 海帶嫩芽, 雞蛋（整個）. Snacks/Other: 卡滋 焦糖牛奶爆米花, Kid-O 三明治餅乾奶油口味. more...
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Losing 7.7 kg a Week
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c123456747's Weight History
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