Weigh In record (no journal entry) for 23 November 2021
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1306 kcal
|
Fat: 48.28g | Prot: 49.89g | Carbs: 168.18g.
Breakfast: Schokoladencroissant. Lunch: Apetito Hähnchen-Paprika Pfanne, Lieken Urkorn Bäuerliches Kernig & Saftig, Leerdammer Leger, Lätta Halbfettmargarine, Möhren, Gurke (Geschält), Kirschtomaten, Radieschen. Dinner: Kaki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|