Weigh In record (no journal entry) for 23 November 2021
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45.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1703 kcal
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Fat: 74.33g | Prot: 71.34g | Carbs: 188.47g.
Breakfast: Tea with Milk and Sugar, Soon Kueh. Lunch: Claypot Claypot Rice, Glory Nonya Kaya. Dinner: Bengawan Solo Pandan Chiffon Cake. Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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Patricia Wee Yy's Weight History
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