Weigh In record (no journal entry) for 22 November 2021
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76.8 kg
Lost so far: 29.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1381 kcal
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Fat: 67.48g | Prot: 118.24g | Carbs: 87.15g.
Breakfast: 台糖 大豆沙拉油, 真好家 海帶嫩芽, 雞蛋（整個）, MSG 濃縮乳清蛋白. Lunch: 花椰菜, 炒高麗菜, 清炒油麥菜, 微卡蒟蒻麵 泰式綠咖哩河粉. Dinner: 鯉魚. Snacks/Other: 統一 科學麵, 奇比樂 起士餅, 曾記 花蓮薯, MSG 濃縮乳清蛋白. more...
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Losing 2.1 kg a Week
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c123456747's Weight History
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