Weigh In record (no journal entry) for 21 November 2021
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63.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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568 kcal
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Fat: 28.67g | Prot: 24.45g | Carbs: 51.36g.
Lunch: 炒河粉, 青松農場 泰式涼拌青木瓜. Dinner: 達美樂 龍蝦舞沙拉, 達美樂 經典四喜, 達美樂 加州BBQ雞肉. more...
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Losing 4.2 kg a Week
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「好饗吃」「好享瘦」虐腹ing...💥's Weight History
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