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空腹
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1334 kcal
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Fat: 55.48g | Prot: 105.33g | Carbs: 107.95g.
Breakfast: 家樂福 藍莓, Koeze 酷滋顆粒花生醬, 桂格(Quaker) 經典大燕麥片, 雞蛋, 香蕉, 瑪氏 (Mars) 乳清蛋白飲品-巧克力. Lunch: 全聯 蘿美萵苣, 煎雞蛋（不加油）, 雞胸肉, 快樂牛 乾酪切片, 全麥土司. Dinner: 蒜頭, 炒青菜, 水煮蛋, 蘿蔔湯, 豬排（上腰部，去骨，瘦肉）, 大成 義式鮭魚花椰米, 光泉 無加糖黑豆漿. Snacks/Other: 桂格(Quaker) 每日營養穀珍穀麥全餐, 好吃不胖 鬆糕. more...
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1420 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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