Weigh In record (no journal entry) for 12 November 2021
|
64.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
2180 kcal
|
Exercise:
上班、日常 - 1 hour, tabata - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
「好饗吃」「好享瘦」虐腹ing...💥's Weight History
|