「好饗吃」「好享瘦」虐腹ing...💥's Journal, 15 Nov 21

Weigh In record (no journal entry) for 15 November 2021

64.7 kg Lost so far: 7.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

181 kcal

Fat: 10.19g | Prot: 8.50g | Carbs: 14.52g. Lunch: 炒小白菜, 煎雞蛋, 白粥. more...

1036 kcal

Exercise: 日常 - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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「好饗吃」「好享瘦」虐腹ing...💥's Weight History