「好饗吃」「好享瘦」虐腹ing...💥's Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021

64.4 kg Lost so far: 7.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

620 kcal

Fat: 35.00g | Prot: 19.00g | Carbs: 56.00g. Lunch: 八方雲集招牌鍋貼. more...

2389 kcal

Exercise: 工作、日常 - 1 hour, tabata - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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「好饗吃」「好享瘦」虐腹ing...💥's Weight History