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空腹量
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2019 kcal
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Fat: 67.08g | Prot: 91.35g | Carbs: 218.76g.
Breakfast: 好吃不胖 鬆糕, 7-11 蒸地瓜, 歐維氏 70%黑巧克力, 橄欖油, 煎雞蛋, 懶姐 千張, 香蕉. Lunch: 李錦記 辣豆瓣醬, 蘿蔔湯, CJ 韓式辣椒醬, 素食炒飯, 里仁 紅藜米, 鷹嘴豆, 毛豆, 全聯 櫻桃蘿蔔, 節瓜, 酪梨. Dinner: 豉油/醬油, 全聯 黑蒜烏骨雞, 饗城 烏骨雞湯. Snacks/Other: 綠豆薏仁 黑糖爆薏仁, 阿久師 有機活力米香捲, 口福不淺 燕麥可可Bar-抹茶奇亞籽. more...
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1467 kcal
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Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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