Weigh In record (no journal entry) for 16 November 2021
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88.2 kg
Lost so far: 7.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1127 kcal
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Fat: 35.61g | Prot: 70.42g | Carbs: 123.12g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries , Bob's Red Mill Large Flake Nutritional Yeast, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Egg, All Whites 100% Liquid Egg Whites, Sweet Red Peppers , Mushrooms , Asparagus . Dinner: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Salmon. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Totino's Takis Fuego Mini Snack Bites. more...
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Losing 0.5 kg a Week
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Lowkeylife's Weight History
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