Weigh In record (no journal entry) for 16 November 2021
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45.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1221 kcal
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Fat: 72.99g | Prot: 105.06g | Carbs: 35.78g.
Breakfast: 全聯 蘿美萵苣, 紅龍 牛肉漢堡排, 黑咖啡, 四方鮮乳 莫札瑞拉起司, 雞蛋, Costco 肉桂粉, 馬玉山 無糖杏仁粉. Lunch: 工研 柴魚片, 福記 糖心蛋, 鮭魚, 洋蔥, 花椰菜, 醫生健康日記 鵝油麻辣醬, 雞蛋, 旭家 蒟蒻小寬麵, Kewpie 美乃滋 (15克), 板腱牛排, 黑咖啡, 高麗菜. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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