Weigh In record (no journal entry) for 11 November 2021
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45.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1195 kcal
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Fat: 83.77g | Prot: 104.62g | Carbs: 57.59g.
Breakfast: 咖啡. Lunch: 藍莓, 洋蔥, 全聯 結球萵苣, 安佳 起司片 (21克), 蛋白, 小麥糠, 艾多美 洋車前子, Costco 肉桂粉, 咖啡, 福記 溏心蛋. Dinner: 洋蔥圈（麵包糠及油炸）, 魷魚, 雅方 東北酸菜白肉鍋, 雞大腿肉, 水煮肉片, 蝦, 蛤蜊/蜆, 花枝, 透抽, 牡蠣, 炸豆皮, 炸魷魚. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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