Weigh In record (no journal entry) for 10 November 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1171 kcal
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Fat: 44.62g | Prot: 66.87g | Carbs: 122.90g.
Breakfast: 好吃不胖 鬆糕, 7-11 蒸地瓜, 鮪魚罐頭, 馬可先生 葡萄乾核桃雜糧麵包, 煎雞蛋, 懶姐 千張. Lunch: 雞胸肉, 菱角, 芋粿巧, 瑞穗 低脂鮮乳 (230毫升). Dinner: Subway 香烤雞肉 (232g). more...
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Losing 0.5 kg a Week
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