Weigh In record (no journal entry) for 09 November 2021
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44.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1087 kcal
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Fat: 48.77g | Prot: 80.26g | Carbs: 92.18g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 小麥糠, NOW 洋車前子粉, 蛋白, Costco 冷凍酪梨, 咖啡, Myprotein 高蛋白馬克杯蛋糕, Costco 肉桂粉, 芝士蛋糕, 四方鮮乳 莫札瑞拉起司, 生吐司. Lunch: 中華 中華超嫩豆腐, 醫生健康日記 鵝油麻辣醬, 炒四季豆, 旭家 蒟蒻河粉, 牛肉湯底, 牛腱, 花椰菜, 洋蔥, 煮熟的紅蘿蔔, 黑咖啡, 白蘿蔔. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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