Weigh In record (no journal entry) for 08 November 2021
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1114 kcal
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Fat: 51.64g | Prot: 82.14g | Carbs: 79.05g.
Breakfast: Coffee, Singapore Hawker Prawn Mee (Dry). Lunch: McDonald's Cappuccino (Medium), McDonald's Skinless Grilled Chicken Salad. Dinner: Prawns, Fried Fish, Pork Spareribs (Lean Only Eaten), Soup, Stir Fried Vegetables. Snacks/Other: Lindt Dark Chocolate 85%. more...
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Gaining 0.1 kg a Week
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winnie.namie's Weight History
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