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空腹
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1278 kcal
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Fat: 42.33g | Prot: 94.69g | Carbs: 128.87g.
Breakfast: 7-11 熱美式(中), 鹽, 蘋果. Lunch: 炒花菜, 毛豆, 蒸南瓜, 大漢 傳統板豆腐, 炒菠菜, 懶姐 千張, 酪梨, 煎雞蛋, 7-11 溏心蛋, 卜蜂 蒜香黑胡椒雞胸肉, 雜糧飯. Dinner: 桂格(Quaker) 經典豆漿燕麥, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 雞胸肉, 土地之歌 花蓮糙米餅, 瑞穗 低脂鮮乳 (230毫升), 茶（無糖）. more...
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Losing 2.1 kg a Week
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