tenaciousgee's Journal, 06 Nov 21

Slowly but surely.. slowly but surely… I GOT THIS!!!
92.4 kg Lost so far: 3.2 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:
1383 kcal Fat: 62.95g | Prot: 44.47g | Carbs: 147.00g.   Lunch: Pepsi Diet Pepsi (16.9 oz), Wal-Mart Top Sirloin Steak, Nong Shim Chapagetti, Bibigo Beef Bulgogi Mandu, Nong Shim Neoguri Spicy Seafood Noodles. Dinner: Tilapia (Fish) , Jasmine Rice (Cooked), Kraft Mayo Real Mayonnaise. Snacks/Other: Ho-Land Hopia Mongo, Li Hing Mui Seed, Mksmetics Slimming-K Coffee, Ferrero Golden Gallery Collection . more...
3742 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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tenaciousgee's Weight History


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