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空腹
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1358 kcal
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Fat: 51.65g | Prot: 86.77g | Carbs: 147.29g.
Breakfast: 蘋果（去皮）, 土地之歌 花蓮糙米餅, 7-11 蒸地瓜, 酪梨, 雞胸肉, 懶姐 千張, 煎雞蛋, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 炒高麗菜. Dinner: 卜蜂 蒜香黑胡椒雞胸肉, 瑪氏 (Mars) 乳清蛋白飲品-草莓牛奶, 統一 無加糖高纖豆漿, 7-11 溏心蛋, 瑞穗 低脂鮮乳 (290毫升), 土地之歌 花蓮糙米餅. Snacks/Other: 明月堂 抹茶小豆, 一之軒 抹茶紅豆麻糬. more...
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1570 kcal
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Exercise:
Treadmill - 23 minutes, Rock Climbing - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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