|
Perma-Abs Day 140
Waist = 34 1/4"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
86.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2843 kcal
|
Fat: 158.56g | Prot: 149.57g | Carbs: 209.39g.
Lunch: Hellmann's Real Mayonnaise, Feta Cheese , Great Value Shredded Mild Cheddar Cheese, Kroger Beef Chuck Flat Iron Steak, Chi-Chi's Flour Tortillas (Soft Taco Size). Dinner: Green Giant Broccoli & Cheese Sauce, White Rice (Long-Grain, Cooked) , Parmesan Cheese (Grated) , 14" Pepperoni Pizza . more...
|
Losing 3.2 kg a Week
|
 Comments
I think I might be obsessed with you reaching your target number for your waist, but in a non-creepy old lady way. Keep it up or down. You know what I mean. Hope you have a wonderful weekend. 👍
05 Nov 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|