Weigh In record (no journal entry) for 05 November 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2379 kcal
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Fat: 79.86g | Prot: 127.47g | Carbs: 277.22g.
Breakfast: Kruger Cacaopoeder, Honey, Banana, Sweet or Dark Chocolate, Jumbo Pindakaas 100% Puur Naturel, AH Sojadrink Naturel, AH Spelttwister Kaas. Lunch: Smoked Salmon, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Yogurt Dressing. Dinner: Soto Ayam, Sayur Tempe Pedas, Jumbo Tofu, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Klepon Gandum, Jumbo Java Kroepoek. more...
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Losing 0.3 kg a Week
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