Weigh In record (no journal entry) for 05 November 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1490 kcal
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Fat: 33.95g | Prot: 88.81g | Carbs: 223.62g.
Breakfast: 7-11 蒸地瓜. Lunch: Subway 鮪魚沙拉, 叉燒肉, De Cecco 義大利貝殼麵, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 葡萄乾麵包, 烤馬鈴薯（吃皮）, 7-11 水果玉米棒, 水煮蛋. Dinner: 全聯 茭白筍, 雞胸肉, 果腹 小魚辣醬舒肥雞. Snacks/Other: 土地之歌 花蓮糙米餅, 光泉 無加糖黑豆漿, 家樂福 藍莓, 北海道戀人 巧克力牛奶酥餅條. more...
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1537 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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