Weigh In record (no journal entry) for 05 November 2021
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44.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1290 kcal
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Fat: 46.03g | Prot: 63.88g | Carbs: 159.38g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 蒸南瓜, 毛豆, 鯛魚, 燙青菜. Dinner: 永和豆漿 鹹豆漿, 茶葉蛋, 芝麻燒餅. Snacks/Other: 昇田食品 黑糖麥芽餅, 旺旺 大仙貝酥, 老楊 麥纖方塊酥. more...
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Gaining 0.0 kg a Week
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cycsally's Weight History
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