|
Perma-Abs Day 139
Waist = 34 1/4"; Down 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
86.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2638 kcal
|
Fat: 172.89g | Prot: 144.00g | Carbs: 123.07g.
Lunch: Deli Sliced Beef Luncheon Meat, Pepperidge Farm Hearty White Farmhouse Bread, Kraft Shredded Sharp Cheddar Cheese, Pepper Jack Cheese, Hellmann's Real Mayonnaise, American Cheese, Canadian Bacon, Butter (Salted). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|