Weigh In record (no journal entry) for 04 November 2021
|
104.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2965 kcal
|
Fat: 134.69g | Prot: 158.86g | Carbs: 284.98g.
Breakfast: Mie Telur (Ditambah, Masak), Bakwan, Tahu Goreng, Tahu Isi. Lunch: Tempe Orek, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Gulung tanpa Daging, KFC Dada Ayam, Putih Telur Matang, Putih Telur, Cilok. Snacks/Other: Rotiboy Mexican Bun, Wall's Feast Coklat. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblewar's Weight History
|