Weigh In record (no journal entry) for 03 November 2021
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76.9 kg
Lost so far: 29.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1014 kcal
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Fat: 42.80g | Prot: 58.09g | Carbs: 96.14g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 7-11 鮭魚豆腐味增湯, 愛上新鮮 花椰菜米, 炒雞蛋（整個）, 炒紅蘿蔔. Snacks/Other: 統一 科學麵, 衛龍 魔芋爽 麻辣, 全聯 全聯閱讀麵包-全麥吐司. more...
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Gaining 4.9 kg a Week
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c123456747's Weight History
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