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空腹量
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1491 kcal
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Fat: 45.98g | Prot: 89.71g | Carbs: 181.07g.
Breakfast: 7-11 蒸地瓜. Lunch: 全家 香蔥經典嫩雞胸, 全家 烤雞蛋蛋雙手卷. Dinner: 御料小館 白飯, 烤雞, 高麗國 韓式蘿蔔塊, 義美 凍豆腐, 蔬菜湯（低鈉，加水）, 泡菜, 煎雞蛋. Snacks/Other: 水煮蛋, 土地之歌 花蓮糙米餅. more...
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Losing 0.7 kg a Week
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