jimmiepop's Journal, 02 Nov 21

Perma-Abs Day 137
Waist = 34 3/4"; Down 3/8"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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86.5 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3313 kcal

Fat: 175.61g | Prot: 200.15g | Carbs: 224.26g.   Lunch: Balsamic Vinegar, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cucumber Salad (1 Serving = 160g), Feta Cheese. Dinner: American Cheese, Pepper Jack Cheese, Canadian Bacon, Butter (Salted) , Publix Egg Bread (Challah), BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). more...