Weigh In record (no journal entry) for 02 November 2021
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76.2 kg
Lost so far: 30.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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905 kcal
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Fat: 37.06g | Prot: 66.75g | Carbs: 81.78g.
Breakfast: MSG 濃縮乳清蛋白. Lunch: 7-11 鄧師傅三杯雞, 炒花菜, 炒高麗菜, 紅燒豆腐, 炒絲瓜. Dinner: 全聯 全聯閱讀麵包-全麥吐司. Snacks/Other: 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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