Weigh In record (no journal entry) for 01 November 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1476 kcal
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Fat: 42.82g | Prot: 67.69g | Carbs: 196.74g.
Breakfast: 7-11 蒸地瓜, Koeze 酷滋顆粒花生醬, 煎雞蛋, 懶惰姐 大張豆皮, 香蕉. Lunch: Pizza Hut 韓式泡菜燒肉起司捲, 吐司, 大成 黑胡椒雞腿丁, Subway 番茄, 7-11 中杯冰美式, 瑞穗 低脂鮮乳 (230毫升). Dinner: 雞胸肉, 桂格(Quaker) 經典大燕麥片, 燙青菜, 微卡糙米粥 香菇芋頭, 牛排. Snacks/Other: 藍莓, 糙米餅, 統一 無加糖高纖豆漿. more...
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1539 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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