Weigh In record (no journal entry) for 30 October 2021
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45.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1528 kcal
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Fat: 99.08g | Prot: 79.32g | Carbs: 68.32g.
Breakfast: 初啼 生酮奶油吐司, 老船長 鱈魚肝, 洋蔥, 咖啡, 奇津 九層塔抓餅. Lunch: Costco 德國豬腳, 雞大腿（烤製或烘焙，吃皮）, 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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