|
Perma-Abs Day 132
Waist = 35 1/2"; Up 5/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
88.5 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
485 kcal
|
Fat: 21.98g | Prot: 13.88g | Carbs: 56.03g.
Dinner: Colavita Balsamic Vinegar of Modena, Cucumber Salad (1 Serving = 217g), Feta Cheese, Sabra Roasted Red Pepper Hummus, White Rice (Long-Grain, Cooked), Butter (Salted). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|