Weigh In record (no journal entry) for 28 October 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1329 kcal
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Fat: 37.96g | Prot: 102.61g | Carbs: 148.50g.
Breakfast: zespri 綠奇異果, 徹思叔叔 起司蛋糕, 7-11 蒜香黑胡椒雞胸肉, 煎雞蛋, 酪梨, 全麥土司. Lunch: 統一 統一陽光黃金豆無加糖豆漿, 卡樂B (Calbee) 水果麥片香蕉巧克力風味, 戰神 巧克力乳清, 桂格(Quaker) 桂格經典大燕麥片, 7-11 蒸地瓜, 7-11 熱美式(大), 瑞穗 低脂鮮乳 (230毫升). Dinner: 涼拌黃瓜, 海帶芽, 花椰菜, 玉米筍, 溏心蛋, 地瓜, 卜蜂 法式香草雞胸肉. more...
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1379 kcal
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Exercise:
滑步機 - 1 hour, 啞鈴訓練 - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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