Weigh In record (no journal entry) for 27 October 2021
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46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1246 kcal
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Fat: 66.10g | Prot: 63.50g | Carbs: 102.94g.
Breakfast: 萬歲牌 無調味核桃, 寶宏安柏 噴式植物鮮奶油, Nature's Way MCT Oil, Costco 肉桂粉, 全聯 蘿美萵苣, 新東陽 水煮鮪魚罐頭, 全聯 厚片白吐司, 酪梨, 咖啡, 紅蘿蔔, 小黃瓜. Lunch: 龜甲萬 龜甲萬料亭和露（柴魚）, 味好美 花椒粉, 金潤益 小磨香油, 水煮蛋, 紅蘿蔔, 涼拌黃瓜, 橄欖油, 龜甲萬 甘醇醬油, 蒜頭, 綠辣椒, 雅方 火腿丁混合蔬菜, Costco 新鮮輪切鮭魚, 全聯 客家鹹豬肉, 黑咖啡, 花椰菜, 杏鲍菇, 中華一番 蒟蒻卷, 芹菜. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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