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空腹量
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1718 kcal
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Fat: 68.15g | Prot: 117.36g | Carbs: 157.12g.
Breakfast: 7-11 蒸地瓜, 卡馬龍 鮪魚腹排, 統一 統一陽光黃金豆無加糖豆漿, 奇亞籽, 戰神 巧克力乳清, 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, 雙麥無花果麵包. Lunch: 137 Degrees 咖啡拿鐵杏仁堅果奶. Dinner: 酪梨, 麥味登 超厚牛肉起司漢堡, 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 馬鈴薯, Umeal 招牌南方舒肥雞胸沙拉. Snacks/Other: 巴馬芝士（硬塊型）, 好吃不胖 鬆糕. more...
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1624 kcal
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Exercise:
高強度間歇訓練 - 55 minutes, Running - 10/kph - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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