Weigh In record (no journal entry) for 21 October 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1082 kcal
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Fat: 53.55g | Prot: 46.01g | Carbs: 98.59g.
Breakfast: 海鮮粥. Lunch: 八方雲集 招牌鍋貼. Dinner: 媽媽煮藝 黑胡椒毛豆. more...
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Gaining 5.6 kg a Week
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magician167's Weight History
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